How to Relieve Anxiety and Stress

Living with anxiety whether you're suffering from short-term stress or a long-term disorder can be challenging.

Starting with a small behaviour change, like adding in an afternoon walk, can make a noticeable difference in the way you feel.

There are also plenty of smaller habits you can adopt to soothe your feelings when your anxiety levels are high.

To calm your anxiety long term, it's important to commit to making lifestyle changes, and develop a system to hold yourself accountable.

Having a toolbox of methods that help boost your mood and take your mind off your stressors can be useful for anyone suffering from anxiety.

1. Exercise regularly Exercise can be very effective at relieving the symptoms of anxiety and boosting your mood.

2. Stick to a sleep schedule Anxiety can make it difficult to sleep, and not being well-rested can contribute to more anxiety.

However, there are a few key ways to get better sleep with anxiety, such as having a sleep routine that includes going to bed and waking up at the same time each day.

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