Weight loss in a month with Indian diet

About 135 million Indians are experiencing obesity due to their unhealthy food habits.

This puts women, men, and even children equally at the risk of heart disease, diabetes, and cancer.

A plant-based or vegetarian diet is highly effective in bringing down the risk of obesity and related diseases.

The best part about it is that Indian cuisine is replete with vibrant spices, fresh herbs, and rich flavors.

You will lose water weight, and a healthy eating habit will prevent bloating after 1 week.

You will weigh less and feel light and happy.

By the end of week 2, you will start to burn fat. 

You will feel better as your digestion, gastritis, and weak immunity problems will slowly start to vanish.