{"id":2318,"date":"2022-09-29T00:22:23","date_gmt":"2022-09-28T18:52:23","guid":{"rendered":"https:\/\/www.enggrecruit.com\/blog\/?post_type=web-story&#038;p=2318"},"modified":"2022-10-06T21:54:08","modified_gmt":"2022-10-06T16:24:08","slug":"how-to-relieve-anxiety-and-stress","status":"publish","type":"web-story","link":"https:\/\/www.enggrecruit.com\/blog\/web-stories\/how-to-relieve-anxiety-and-stress\/","title":{"rendered":"How to Relieve Anxiety and Stress"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Source+Serif+Pro%3Awght%40400%3B700&amp;family=Monoton\" rel=\"stylesheet\" \/><link 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poster-portrait-src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-a4.jpg\"><amp-story-page id=\"bf396d0f-797d-41fc-9ee2-081db67ddbfc\" auto-advance-after=\"4s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3d3932\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5e45773c-f84c-4a24-95b9-d7bb8a39a10a\">\n<div style=\"position:absolute;width:284.20529%;height:100%;left:-92.10264%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a5.jpg\" alt=\"a5\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a5.jpg 713w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a5-450x281.jpg 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a5-300x188.jpg 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a5-150x94.jpg 150w\" sizes=\"(min-width: 1024px) 128vh, 285vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:42.23301%;width:72.81553%;height:15.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2325edd4-d233-400c-8ebb-ba143c7aadec\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.4408333333333339% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.566343em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #eee\">How to Relieve Anxiety and Stress<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d694dae7-4cd7-4542-ae67-f8c32c717be0\" auto-advance-after=\"4s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#040507\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f3e54ab-a571-4776-8935-51f11c1d941b\">\n<div style=\"position:absolute;width:316.33057%;height:100%;left:-45.8196%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a8.jpg\" alt=\"a8\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a8.jpg 1000w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a8-768x432.jpg 768w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a8-450x253.jpg 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a8-300x169.jpg 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a8-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 128vh, 285vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:59.2233%;width:68.93204%;height:38.1877%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7679ad10-f8f9-4d3a-b4a5-f4bb9adf856d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">Living with anxiety whether you&#8217;re suffering from short-term stress or a long-term disorder can be challenging.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e70eb7d1-5ab6-4461-9676-79e0e5d9676c\" auto-advance-after=\"4s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#998370\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a4f5c567-a2e0-4f9f-aade-2fa6acbe5bc4\">\n<div style=\"position:absolute;width:355.55556%;height:100%;left:-149.07408%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a9.jpg\" alt=\"inf3-getty-839819482-1200x600.jpg\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a9.jpg 1200w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a9-1024x512.jpg 1024w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a9-768x384.jpg 768w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a9-450x225.jpg 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a9-300x150.jpg 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a9-150x75.jpg 150w\" sizes=\"(min-width: 1024px) 128vh, 285vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:61.8123%;width:68.93204%;height:38.1877%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-47c5b600-5a3c-42d4-846e-7f0177537f96\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">Starting with a small behaviour change, like adding in an afternoon walk, can make a noticeable difference in the way you feel.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5a43e6e2-f70d-4a03-bc0f-80c4300e5bce\" auto-advance-after=\"4s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e8d8d5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-46d5e305-543f-4837-8665-967a54936e73\">\n<div style=\"position:absolute;width:286.73835%;height:100%;left:-154.78893%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a7.webp\" alt=\"a7\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a7.webp 750w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a7-450x279.webp 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a7-300x186.webp 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a7-150x93.webp 150w\" sizes=\"(min-width: 1024px) 128vh, 285vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:71.0356%;width:68.93204%;height:38.1877%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-008808c1-3d02-4975-a59c-51079bcdac60\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">There are also plenty of smaller habits you can adopt to soothe your feelings when your anxiety levels are high.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9b695ac0-22b8-4894-935c-a65492e00710\" auto-advance-after=\"4s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b69773\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a3338bb9-877b-4f67-83f3-9094f36fad5d\">\n<div style=\"position:absolute;width:249.3377%;height:100%;left:-76.5207%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a6.webp\" alt=\"a6\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a6.webp 1000w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a6-768x548.webp 768w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a6-450x321.webp 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a6-300x214.webp 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a6-150x107.webp 150w\" sizes=\"(min-width: 1024px) 128vh, 285vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:56.31068%;width:68.93204%;height:44.82201%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2b43092d-a052-45f1-8c5c-071afefa6f69\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">To calm your anxiety long term, it&#8217;s important to commit to making lifestyle changes, and develop a system to hold yourself accountable.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ca04b701-2ab7-4571-9416-7078ff46b661\" auto-advance-after=\"4s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3d3932\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4eda8d8a-617d-41d7-b452-60d27e11c580\">\n<div style=\"position:absolute;width:284.20529%;height:100%;left:-92.10264%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a5.jpg\" alt=\"a5\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a5.jpg 713w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a5-450x281.jpg 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a5-300x188.jpg 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a5-150x94.jpg 150w\" sizes=\"(min-width: 1024px) 128vh, 285vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:54.04531%;width:68.93204%;height:44.82201%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bb095d78-7327-4762-b2be-b0c4a0e00f8b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">Having a toolbox of methods that help boost your mood and take your mind off your stressors can be useful for anyone suffering from anxiety.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"47899238-8178-49a0-9ed0-2f8404fd9323\" auto-advance-after=\"4s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eddac2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fd0ec33b-094e-4782-bb2c-b4c5a1c45935\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-70.98766%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a3.webp\" alt=\"a3\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a3.webp 1380w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a3-1200x800.webp 1200w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a3-1024x683.webp 1024w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a3-768x512.webp 768w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a3-450x300.webp 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a3-300x200.webp 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a3-150x100.webp 150w\" sizes=\"(min-width: 1024px) 128vh, 285vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:55.17799%;width:68.93204%;height:44.82201%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-37b32afb-9a07-4b32-b0aa-dca44658b1c9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #eee\">1. Exercise regularly<\/span><\/p>\n<p><span style=\"color: #eee\">Exercise can be very effective at relieving the symptoms of anxiety and boosting your mood.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"61777eec-aa5a-4d95-a905-d714696ac00b\" auto-advance-after=\"4s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#48524e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d16c4bbb-2940-4482-9c9d-1d5ed963c61c\">\n<div style=\"position:absolute;width:266.9336%;height:100%;left:-122.04705%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a2.jpg\" alt=\"a2\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a2.jpg 500w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a2-450x300.jpg 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a2-300x200.jpg 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a2-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 128vh, 285vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:48.54369%;width:68.93204%;height:51.45631%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-fadb32fb-3b30-4b81-93f2-ba9176036124\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #eee\">2. Stick to a sleep schedule<\/span><\/p>\n<p><span style=\"color: #eee\">Anxiety can make it difficult to sleep, and not being well-rested can contribute to more anxiety.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4ebbe9d3-b7f8-4949-b246-a7b620828e71\" auto-advance-after=\"4s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d0bc45\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f8e61cd9-b245-4b6e-a9bf-826991d1ae48\">\n<div style=\"position:absolute;width:339.70276%;height:100%;left:-92.99953%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a1.jpg\" alt=\"a1\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a1.jpg 1200w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a1-1024x536.jpg 1024w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a1-768x402.jpg 768w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a1-450x236.jpg 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/a1-300x157.jpg 300w\" sizes=\"(min-width: 1024px) 128vh, 285vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:48.54369%;width:68.93204%;height:51.45631%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d2a5f985-2b63-407a-8ede-347adc54331f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">However, there are a few key ways to get better sleep with anxiety, such as having a sleep routine that includes going to bed and waking up at the same time each day.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4d91eab0-113c-41c6-88aa-c51896a9d06f\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e534403-92d6-46a9-8c42-64a3b04f3f8b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed59ff64-00e7-4889-8d61-d60543a86be7\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#424033\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-80297e21-2170-4f67-bfac-9fce756c17d2\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-17.00136%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-a4.jpg\" alt=\"a4\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-a4.jpg 640w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-a4-450x600.jpg 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-a4-225x300.jpg 225w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/cropped-a4-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 128vh, 285vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:27.02265%;width:72.3301%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4069dd90-1c10-42ba-9051-4ef755103673\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.2432885906040276% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.485437em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #eee\">Find out more here :<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:73.94822%;width:64.80583%;height:15.69579%;opacity:1\">\n<div id=\"anim-0e534403-92d6-46a9-8c42-64a3b04f3f8b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ed59ff64-00e7-4889-8d61-d60543a86be7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-color:rgba(196,196,196,0.5)\" id=\"el-8269bcc0-7556-4d72-8800-b65a3b0d9256\"><a href=\"https:\/\/www.enggrecruit.com\/blog\/how-to-relieve-anxiety-and-stress\/\" data-tooltip-icon=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/07\/how-to-relieve-anxiety-and-stress.png\" data-tooltip-text=\"How to Relieve Anxiety and Stress\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:3.648393609550562% 0;font-family:&quot;Monoton&quot;,cursive;font-size:0.566343em;line-height:1;text-align:center;padding:1.4981273408239701% 2.9962546816479403%;color:#000000\"><span><span style=\"color: #00c2ff;letter-spacing: 0.04em;text-transform: uppercase\">click here!<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Relieve Anxiety and Stress. Living with anxiety whether you&#8217;re suffering from short-term stress or a long-term disorder can be challenging.<\/p>\n","protected":false},"author":1,"featured_media":2329,"template":"","meta":{"web_stories_publisher_logo":2308,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[564,574,569,575,570,565,560,563,559,573,561,566,558,567,571],"class_list":["post-2318","web-story","type-web-story","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Relieve Anxiety and Stress - Latest News<\/title>\n<meta name=\"description\" content=\"How to Relieve Anxiety and Stress. Living with anxiety whether you&#039;re suffering from short-term stress or a long-term disorder can be challenging.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.enggrecruit.com\/blog\/web-stories\/how-to-relieve-anxiety-and-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Relieve Anxiety and Stress\" \/>\n<meta property=\"og:description\" content=\"How to Relieve Anxiety and Stress. 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