{"id":2571,"date":"2022-10-07T01:55:51","date_gmt":"2022-10-06T20:25:51","guid":{"rendered":"https:\/\/www.enggrecruit.com\/blog\/?post_type=web-story&#038;p=2571"},"modified":"2022-10-07T02:09:49","modified_gmt":"2022-10-06T20:39:49","slug":"how-to-exercise-when-you-dont-like-working-out","status":"publish","type":"web-story","link":"https:\/\/www.enggrecruit.com\/blog\/web-stories\/how-to-exercise-when-you-dont-like-working-out\/","title":{"rendered":"How to Exercise When You Don&#8217;t Like Working Out"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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publisher-logo-src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/09\/ER-WEB-Final-Transparent.png\" title=\"How to Exercise When You Don&#x27;t Like Working Out\" poster-portrait-src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1.jpeg\"><amp-story-page id=\"d3ce72db-fb74-48ac-8ec7-283fe8eeb5cd\" auto-advance-after=\"4s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d09c9d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2d0be043-ac43-493c-bd63-3d5313fe8df6\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-13.37189%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1.jpeg\" alt=\"a1\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1.jpeg 640w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1-450x600.jpeg 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1-225x300.jpeg 225w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1-150x200.jpeg 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:40.29126%;width:68.93204%;height:19.25566%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-11ff008f-c883-40d2-a974-a18d37b58073\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.2176056338028176% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.453074em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">How to Exercise When You Don&#8217;t Like Working Out<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a5787a8c-db2d-452e-8d0d-aecb2000c283\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33d4a4b3-b724-45db-b029-6f6a2e9c4fd5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(42.48241810900241%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e3ddca\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-33d4a4b3-b724-45db-b029-6f6a2e9c4fd5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4b0fbbf9-58db-4d25-94f1-90727a5cf5a8\">\n<div style=\"position:absolute;width:243.11491%;height:100%;left:-103.28109%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a6-8.webp\" alt=\"a6\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a6-8.webp 640w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a6-8-450x329.webp 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a6-8-300x219.webp 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a6-8-150x110.webp 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:74.91909%;width:68.93204%;height:25.08091%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ca8c6d42-9f7c-41b4-a012-79bd6abe0665\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Working out doesn&#8217;t need to feel like one more thing to cross off your to-do list.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0151a5ec-394e-425a-a492-6bc08bc6288a\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ea8b498-6c35-4c8d-8877-5c4294189db9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(12.491479290110203%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eaeae8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4ea8b498-6c35-4c8d-8877-5c4294189db9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ce76768c-c6f7-42a9-93de-5561757229ca\">\n<div style=\"position:absolute;width:193.76325%;height:100%;left:-23.45679%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a7.png\" alt=\"a7\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a7.png 1200w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a7-1024x940.png 1024w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a7-768x705.png 768w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a7-450x413.png 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a7-300x275.png 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a7-150x138.png 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:68.28479%;width:68.93204%;height:31.71521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-80555572-ce39-4092-bd80-1bb6c2bd6f71\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">But forcing yourself into an exercise routine you can barely tolerate, let alone find joy in, isn&#8217;t sustainable.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d3c39b18-e374-4695-9998-d7a70018f34f\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fd1d2dc9-bebc-43b7-ac7f-aa29e20c2ac5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-29.75243976150206%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#34423c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-fd1d2dc9-bebc-43b7-ac7f-aa29e20c2ac5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f87fdf62-afc5-4dc0-8ce9-6e528a1429ff\">\n<div style=\"position:absolute;width:266.73179%;height:100%;left:-87.37257%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a10.webp\" alt=\"a10\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a10.webp 2048w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a10-1536x1024.webp 1536w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a10-1200x800.webp 1200w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a10-1024x683.webp 1024w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a10-768x512.webp 768w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a10-450x300.webp 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a10-300x200.webp 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a10-150x100.webp 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:55.17799%;width:68.93204%;height:44.82201%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-686f2166-46b0-49cc-8229-7af085c99813\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">But by adapting your workouts to your preferences, and changing the way you view exercise, you just might have fun getting fit.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d3534840-c4d2-4cf5-8d99-86d9dc3097a2\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e8a34e1-853e-4ce8-970f-d43f20fcdeca [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(19.696340348140495%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c5ab9d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6e8a34e1-853e-4ce8-970f-d43f20fcdeca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b1eaa8d7-9cf7-4434-abd8-0d6ff516accf\">\n<div style=\"position:absolute;width:243.11491%;height:100%;left:-47.88474%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a5-7.webp\" alt=\"a5\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a5-7.webp 640w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a5-7-450x329.webp 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a5-7-300x219.webp 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a5-7-150x110.webp 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:35.76052%;width:68.93204%;height:64.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f3edae30-33c3-4a3a-8b0d-b657796a840f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Resistance exercises for people who don&#8217;t like lifting weights :<\/span><\/p>\n<p><span style=\"color: #fff\">Resistance or strength training and keeping your body strong is an important part of our physical health, especially as we age.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bd291fff-794c-4787-93d0-1089d2a39061\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-77cc6b3f-a9e4-4bbe-af84-517e27b5f208 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.68942296011027%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ded6cf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-77cc6b3f-a9e4-4bbe-af84-517e27b5f208\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e42c6ced-0b3b-4bac-9e1e-56c111f24d4a\">\n<div style=\"position:absolute;width:316.43294%;height:100%;left:-100.27577%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a9-6.webp\" alt=\"a9\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a9-6.webp 550w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a9-6-450x253.webp 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a9-6-300x169.webp 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a9-6-150x84.webp 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:48.54369%;width:68.93204%;height:51.45631%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a2776ae8-e61d-44e8-b0e0-7072bcd8ab74\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">It&#8217;s often associated with bulky weight racks at the gym, but as far as strength or weight training goes, you don&#8217;t need anything in your hands.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0d00a96f-3932-4c60-a5fb-0ac17f1f3a0f\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7056b30-4af4-4e57-8b2e-a8c7313489fc [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(9.694824582008064%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#323c49\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e7056b30-4af4-4e57-8b2e-a8c7313489fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-55026a19-abd0-4f7f-a3b7-1623b033ed8a\">\n<div style=\"position:absolute;width:313.13132%;height:100%;left:-65.24024%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a8-3.jpg\" alt=\"a8\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a8-3.jpg 620w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a8-3-450x255.jpg 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a8-3-300x170.jpg 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a8-3-150x85.jpg 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:55.17799%;width:68.93204%;height:44.82201%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3c8b7511-b4de-4100-9659-f47a18a0959f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">For a strength workout using only your body (which sounds quite powerful, by the way), add resistance by placing your body at different angles<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6512b812-17c6-4827-bf49-bb2fd87da68d\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c24c39fd-8cc8-48cd-9f75-62a7261668ea [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.664745007355723%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#506171\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c24c39fd-8cc8-48cd-9f75-62a7261668ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b59f00aa-add2-4bdb-812e-4c513125240a\">\n<div style=\"position:absolute;width:243.11491%;height:100%;left:-30.78988%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a4-5.webp\" alt=\"a4\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a4-5.webp 640w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a4-5-450x329.webp 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a4-5-300x219.webp 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a4-5-150x110.webp 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:61.97411%;width:68.93204%;height:38.1877%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5da8a615-5549-4666-8648-0ae0d0bc718c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Finding cardio if you hate running<\/span><\/p>\n<p><span style=\"color: #fff\">One way is to realize that running isn&#8217;t necessary for cardio.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b892137e-b520-40ba-86a3-b519314aba6f\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36144162-3a1f-4a46-bd1a-63fdf2c87293 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-30.189425505180267%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8d7b52\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-36144162-3a1f-4a46-bd1a-63fdf2c87293\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-04285313-e50e-45a9-89d4-0e454b0aa29e\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-86.16153%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a2.jpeg\" alt=\"a2\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a2.jpeg 768w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a2-450x300.jpeg 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a2-300x200.jpeg 300w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/a2-150x100.jpeg 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:68.28479%;width:68.93204%;height:31.71521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-32afda8b-d84f-4b44-acee-6f09bebf3395\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.17411971830986% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.436893em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Dancing around your house can be just as healthy as long as you get your heart pumping.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7493e396-b54f-4e24-9a8b-f5dc79280d03\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b2e17746-6d35-49d4-a99d-5c4c753e02cf [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(9.216037098929233%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c7b9b0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b2e17746-6d35-49d4-a99d-5c4c753e02cf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3820e23d-fb57-4c63-8b27-e7f3d724b3c8\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-12.29285%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1.png\" alt=\"a1\" srcSet=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1.png 640w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1-450x600.png 450w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1-225x300.png 225w,https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1-150x200.png 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:18.60841%;width:72.81553%;height:24.11003%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-47925d36-6ca7-43b5-9ed0-6d4ea565e0e7\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.4408333333333339% 0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.566343em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">How to Find Your Stolen Phone in India<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:76.3754%;width:67.23301%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-color:rgba(196,196,196,0.75)\" id=\"el-52e8f86c-b5fa-43ed-8256-44bdc16b55c3\"><a href=\"https:\/\/www.enggrecruit.com\/blog\/web-stories\/how-to-find-your-stolen-phone-in-india\/\" data-tooltip-icon=\"https:\/\/www.enggrecruit.com\/blog\/wp-content\/uploads\/2022\/10\/cropped-a1.png\" data-tooltip-text=\"How to Find Your Stolen Phone in India - Latest News\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.6364620938628165% 0;font-family:&quot;Oswald&quot;,sans-serif;font-size:0.695793em;line-height:1.4;text-align:center;padding:1.444043321299639% 2.888086642599278%;color:#000000\"><span><span style=\"font-weight: 700;color: #ff5858;letter-spacing: 0.02em;text-transform: uppercase\">Find out more here<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Exercise When You Don&#8217;t Like Working Out.Working out doesn&#8217;t need to feel like one more thing to cross off your to-do list.But forcing yourself into an exercise routine you can barely tolerate,<\/p>\n","protected":false},"author":1,"featured_media":2576,"template":"","meta":{"web_stories_publisher_logo":2308,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[615,614],"class_list":["post-2571","web-story","type-web-story","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Exercise When You Don&#039;t Like Working Out - Latest News<\/title>\n<meta name=\"description\" content=\"How to Exercise When You Don&#039;t Like Working Out.Working out doesn&#039;t need to feel like one more thing to cross off your to-do list.But forcing yourself into an exercise routine you can barely tolerate,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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