Top 10 Immunity Booster Foods in Winter Season in India

Top 10 Immunity Booster Foods In Winter Season In India: After the pandemic, most netizens are more conscious about their health. Everyone wants to maintain a healthy physique in their regular life.

In this case, the immune system is the primary factor in protecting individuals from viruses or diseases. Indeed, the country goes through six different seasons in a year.

Still, netizens experience challenges in the winter seasons mostly. In India, The winter season begins and ends between December to march.

During this period, Flu, cold, fever, tonsils, ear infection, pain, etc are the common diseases reported. Individuals can overcome such challenges by improving their immune systems.

Top 10 Immunity Booster Foods In Winter Season In India

For that, patients should follow certain foods and activities during the season. So below are the Top 10 immunity booster foods in the winter season in India.

How to improve immunity in winter

Before giving you the list of foods for the immune system, you should understand the required activities in winter. Besides, foods and nutrition, physical exercise, sleep, etc are essential to pursue. So below are the details about how to improve immunity in winter.

Regular exercise

As mentioned, the winter season brings the chances of getting cold, fever, flu, etc. That is why performing regular exercise is vital to overcome such challenges. Doctors say individuals should perform at least 30 min of exercise daily.

It helps to improve your overall physiques effectively. Besides, it also helps enhance your defense system by improving blood flow and hormonal balance. 

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Get enough sleep

Maintaining a proper sleep cycle is vital for everyone. Sleep helps to calm your mind and boost energy for better performance.

Poor sleep cycles can cause hormonal imbalance in your function. As a result, several challenges will occur in the future. Doctors suggest taking 6-8 hours of sleep every day. 

Intake of more vitamin D

This is a vital nutrient for the human body. Vitamin D works to regulate your mood hormones. Besides, it also improves bone, teeth, and muscle health.

During the winter season, people see a lack of sunshine. In this case, the patient’s body may experience a lower level of vitamin D. It can be dangerous for health and can cause temporary depression or illness. 

Consume more Fruits and veggies

Fruits and veggies are the primary sources of nutrients. Seasonal fruits are the best things an individual can consume every day.

These foods help provide vital nutrients to your body and help build a solid immune system. Apples, oranges, strawberries, etc are excellent fruits for the winter season. “Top 10 Immunity Booster Foods in Winter Season in India”

Stay hydrated

Dry skin, pain, flu, etc are common diseases in the winter season. In this water is the primary content to avoid such challenges.

Sufficient water helps to keep you hydrated and delivers more red blood cells to your function. It also helps to boost your immune system effectively. Doctors suggest drinking 3-4ltr of water per day.  

Drink herb tea

This is an excellent drink to consume in the winter season in India. Herb tea is known for immune boosting components. Indeed, this plant-based food contains powerful antioxidants for your body. It helps to prevent colds, flu, etc., effectively in winter.

So these are the tips to improve your immune system in winter India. Besides, there are several seasonal superfoods available to consume. These foods work effectively to boost your immune and overall health. So below are the top 10 immunity booster foods.

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Top 10 Immunity Booster Foods In Winter Season In India

So below are the top 10 immune booster food in winter India. All these superfoods include vital nutrients that improve overall health effectively.

Ghee

This is pure and easily digestible food for the winter season. Ghee is an excellent source of vitamin A, C, D, and K. Besides, the food is rich in fat and monounsaturated Omega-3s.

All these nutrients help to improve your cardiovascular health. Studies show timely consumption of this food can effectively reduce harmful cholesterol levels from your function.

During winter, ghee is the best option for your breakfast. It keeps your skin safe from dryness and also helps to boost the immune system. 

Sweet potatoes

Our second best immune booster food is sweet potatoes. This is fiber-rich food readily available throughout the winter season. Patients with constipation can regularly consume this food.

Nutrition compounds in sweet potatoes help regulate blood sugar, cholesterol, and Macular degeneration. Undoubtedly the food is fantastic for building immunity and fulfilling vitamin C requirements. 

Amla

No one can deny the health benefits of Indian gooseberries. The majority of this food is packed with vitamin C components. This nutrient effectively builds the immune system in the human body.

Juice of amla is an excellent food that offers plenty of health benefits. These gooseberries improve liver health, digestion, heart health, etc. Besides, the fruit can be used in multiple dishes. Either you can prepare spicy amla pickle, amla ginger juice, and others. The health benefits can be lots more than other foods.

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Dates

This is an excellent winter seasonal fruit for patients. Dates contain natural sugar that can be used for dessert or after meals. Indeed, the food is more beneficial for arthritis patients.

Dates are packed with healthy nutrients, including vitamin B, K, zinc, etc. Besides, It also contains vitamin C, which effectively improves teeth and bone health.

This fruit can be an excellent snack option in the winter season. Several studies show dates stimulate the immune system in the human body. “Top 10 Immunity Booster Foods in Winter Season in India”

Jaggery

This is an unrefined sugar cane that is mostly made in India, Southeast Asia, and Africa. Indeed the food is safer and more natural than regular sugar.

Jaggery is primarily produced by evaporating water from palm sap. Most importantly, the food provided sufficient iron in the winter season. It helps to prevent cold, fever, flu, etc seasonal diseases effectively.

Whole-grain

Maize, bajra, pearl millet, etc are the best whole grain options for the winter season. These foods are an excellent source of fiber and protein.

It helps to fulfill regular nutrition demands in your body. Besides, the foods also contain sufficient iron, promoting a better immune system. So that patients can avoid seasonal diseases effectively. 

Spiced tea

Spiced tea is the safest and most effective drink to prevent seasonal illnesses like cold, fever, etc. If you experience a cold or fever, try spiced tea.

Prepare a cup of tea and put some ginger, black pepper, or cinnamon. This is the most common home remedy to prevent such challenges. Tea contains vital antioxidants which help to fight bacterial attacks. 

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vegetables

Green vegetables are a vital source of regular nutrition. Indeed, this is a superfood that should be consumed every season. Vegetables like broccoli, beetroot, cabbage, etc are excellent food for winter.

These items include healthy nutrition to fulfill your regular demands. Besides, vegetables contain sufficient water content that keeps you hydrated. Undoubtedly, veggies can improve your overall health, including your immune system. 

End your hectic day with a warm glass of turmeric milk or Golden Milk. Milk is packed with nutrients like calcium, protein, and vitamin B12, while turmeric is known for its anti-inflammatory and anti-oxidative properties.

Together that can help you fight different winter-related health issues. Add a pinch of turmeric and one tablespoon of jaggery in a glass of warm milk and drink it before going to bed to stay in the pink of your health this season. “Top 10 Immunity Booster Foods in Winter Season in India”

​Turmeric Milk

Are you looking for the best superfood in the winter season? Try turmeric milkshake. Turmeric provides you with the best anti-inflammatory and anti-oxidative effects.

In contrast, milk offers vital nutrients like calcium, protein, and vitamin B12 to your body. The combination of these compounds can effectively prevent winter challenges for patients. 

Nuts

Last but not least comes the best winter food, “nuts”. Almonds, pine nuts, and walnuts are an excellent choice for you. These foods keep you warm and active throughout the day. Nuts primarily contain vital nutrients like Vitamins B and E.

These compounds slow down aging, reduce inflammation, regulate blood flow, and activate the nervous system. Most importantly, nuts have enough contributions to building our immune system.

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Conclusion

So these are the Top 10 immunity booster foods in the winter season in India. Remember, foods alone are not enough to keep your immune strong. Besides, regular exercise, sleep, and other healthy activities are also important. Still, the above superfoods positively influence your immune system in the winter season.