Reasons for tiredness and sleepiness, weakness, shortness of breath, body pain after sleep: Many people often feel lethargic all day long. If you ignore this or you do not know the exact reason for this, then you should know today itself. Do you feel tired & sleepy all the time? Well, there are some things that can possibly make your body feel sluggish and tired. Until you know the reason for this, you cannot even take measures to correct it. In this case, it is important to know the reason for your fatigue and lethargy. Here are some of the reasons that make you feel tired or sleepy throughout the day.
1. Medicine (Reasons for Tiredness and Sleepiness)
If you are on some kind of medicine, it can also be one of the contributing factors as to why you feel sleepy and tired all the time. Certain types of medications can make you feel sluggish and tired. Think about it this way, have you started feeling right after starting a new medicine? Have you noticed a change in your way of sleeping? If you have done this, then it is time to consult your doctor. Or maybe if you are more dependent on the same medicine, you can ask the doctor to reduce your dose so that you feel less sluggish and more energetic and active throughout the day for Reasons for Tiredness and Sleepiness.
2. Lack of sleep and unhealthy lifestyle
Lack of sleep is a major reason behind feeling sleepy and tired all day. We all know very well that we need at least 8 hours to go to sleep and rest our body, and when it does not, the tension in the body begins to increase, which results in us having a full day Stay tired and lethargic. Also, what takes a toll on our health and sleep patterns is our unhealthy lifestyle. When we do not exercise and do physical activities, the body starts to become sluggish.
3. Stress and Depression (Reasons for Tiredness and Sleepiness)
Stress and depression can make you sluggish and unresponsive by disturbing your sleep patterns. When your mind gets stressed, it does not respond to various things and in turn. It interferes with your routine, your work life, and everything else. Sadness/pessimism also contributes to feeling sleepy all the time.
4. Vitamin and mineral deficiency
If your body is deficient in certain types of vitamins and minerals, this may be the biggest reason why you feel tired in almost every instance. Being tired, sluggish, and sleepy all the time can be a sign of a lack of vitamin in the body, which can cause you a lot of trouble compared to sleep during the day. These are some types of vitamins and minerals, which in particular cause fatigue and lethargy if levels in your body decrease or decrease.
We hope you can understand very well about Reasons for tiredness and sleepiness, weakness, shortness of breath, body pain after sleep. for more updates visit https://doctor.ndtv.com/